All speciesThe premium squid

Southern Calamari

Australia's southern calamari (squid) is hand-jigged from coastal waters across SA, VIC, and TAS. Prized over imported squid for its tender flesh and clean flavour.

Sepioteuthis australis
Flavour: Tender, sweet, light brine — vastly superior to imported squid

Four reasons to choose local

Health

  • Hand-jigged — no chemical treatment
  • Pristine cold-water flesh
  • Strong protein, selenium, and copper content

Economy

  • Important small-boat hand-jigging sector
  • Spencer Gulf, Port Phillip, and Tasmanian coast fleets
  • Premium pricing supports family-scale operators

Environment

  • Hand-jigged — zero bycatch and minimal disturbance
  • Fast-growing species with healthy stock
  • Targeted harvest with small, selective gear

Taste

  • Astonishing tenderness vs frozen imported squid
  • Sweet, clean — great raw, seared, or grilled
  • The benchmark calamari salt-and-pepper

Sourcing

Southern Calamari is exclusively wild-caught.

Where it comes from

Southern Calamari is most strongly associated with these 5 Australian regions:

Nutrition (per 100g)

How Southern Calamari compares to imported equivalents on the headline nutrients consumers care about.

Protein18.4g15.8g
Selenium44µg30µg
Omega-3 Fatty Acids540mg320mg
Vitamin B121.3µg0.9µg
Copper1.9mg1.4mg

Seasonality

When to enjoy Southern Calamari at its peak.

Janavailable
Febavailable
Maravailable
Apravailable
Mayavailable
Junavailable
Julavailable
Augavailable
Sepavailable
Octavailable
Novavailable
Decavailable
Peak Good Available Off-season

How to cook it

Four go-to preparations for Southern Calamari that respect the fish — short cooks, clean flavours, no over-doing it.

Salt and pepper

Cornflour-dusted rings, deep-fry 90 sec, sea salt + chilli + spring onion.

Sashimi

Cleaned tube, score the inside, slice thin — soy + ginger + sesame.

Char-grilled

Whole tubes, hot grill 60 sec each side, lemon + chilli + parsley.

Stuffed and braised

Tube stuffed with rice + herbs, braise in tomato sauce 30 min.

Australian vs imported — at a glance

Hand-jigged Southern Calamari vs frozen imported squid rings — completely different products in flavour and texture.

Australia
Australian Southern Calamari
SA / VIC / TAS
🇦🇺 Local
Catch methodHand-jigged
Chemical tenderisingNone
Bleach in processingNone
Frozen-thawed cyclesMinimal
Price per kg~$30
Overall rating: Southern Calamari scores 9.2/10 — tender, fresh, hand-jigged.
vs
Asia
Imported Squid
China / Vietnam / Thailand
Catch methodIndustrial trawl
Chemical tenderisingCommon
Bleach in processingReported
Frozen-thawed cyclesMultiple
Price per kg~$15
Overall rating: Imported Squid scores 5.0/10 — bleached, treated, generic.

Read the full comparison →

The risks of the imported version

Typically imported from: China, Vietnam, Thailand, India

  • Imported squid often bleached or chemically tenderised
  • Mass-produced rings are typically lower-grade species
  • Frozen-thawed cycles ruin tender hand-jigged textures

See the full case against imported seafood →

How to buy it

🔍
Look for:

Ask for "Australian Southern Calamari" — frozen rings are usually imported.

From 1 July 2026, every restaurant menu in Australia must show A (Australian), I (Imported), or M (Mixed) for each seafood dish. Read the law →

Sources for this page

  1. Status of Australian Fish Stocks Department of Agriculture, Fisheries and Forestry (2024)