King George Whiting vs Imported ‘Whiting’ — Country of Origin

Side-by-side

Australia

King George Whiting

SA / VIC

🇦🇺 Local

Endemic to AustraliaYes

Wild caughtHand-line / small net

Mislabelling riskLow

MercuryLow

Days to plate2–3 days

Price per kg (fillet)~$55

Overall rating: King George Whiting scores 9.4/10 — endemic, premium, irreplaceable.

Various

Imported ‘Whiting’

Pacific / Africa

Endemic to AustraliaNo

Wild caughtVariable

Mislabelling riskSignificant

MercuryVariable

Days to plate10–21 days

Price per kg (fillet)~$22

Overall rating: Imported ‘whiting’ scores 5.0/10 — usually a different species.

Nutrition (per 100g)

How King George Whiting compares to imported equivalents on key nutrients.

Protein20.8g18.4g

Omega-3 Fatty Acids380mg220mg

Selenium41µg26µg

Iodine32µg18µg

Vitamin B122.4µg1.6µg

Price context

Why is the imported product cheaper?

Imported 'whiting' is often hoki or pollock from NZ or the North Pacific — cheaper but unrelated species.

Quality & integrity

Mislabelling risk

Australia: Low (King George whiting and other AFNS names)

Imported: Moderate

Bottom line

Bottom line

Insist on AFNS-named whiting (e.g. King George) to get the genuine Australian product.

Sources

Sources cited on this page

AS SSA 5300 — Australian Fish Names Standard — Fisheries Research and Development Corporation, 2022
DNA testing of Australian restaurant seafood — Australian Marine Conservation Society / Minderoo Foundation, 2022

Read the full King George Whiting profile →

Side-by-side

Nutrition (per 100g)

Price context

Quality & integrity

Mislabelling risk

Bottom line

Sources

Sources cited on this page

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